Healthy Aging and Preventive Care

Healthy aging entails adopting proactive measures to maintain physical, mental, and emotional well-being as individuals grow older. Preventive care plays a pivotal role in this process, encompassing various strategies aimed at averting or delaying the onset of diseases and disabilities associated with aging. By prioritizing preventive care, individuals can enhance their quality of life, independence, and overall longevity.

The Five Pillars of Healthy Aging

  • Good nutrition. Good diet plays an important role in promoting a person's overall well-being during his or her senior years.
  • Physical activity. Physical activity is just as important for healthy aging.
  • Social engagement.
  • Mental stimulation.
  • Meaningful activities and relationships.

Preventive Care

  • Screenings You Need When You're 50+
  • Essential Medical Tests After 60
  • Avoid Muscle Loss
  • Boost Your Immunity
  • Protect Your Vision

 

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